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Body Positive Yoga Classes (plus free extras!)
Welcome to Yoga!
3 x 1 hour Yoga Classes (189:41)
10 minute Centering Practice (10:50)
10 Minute Warm up Practice (11:22)
10 Minute Deep Relaxation Savasana Video (15:20)
5 minute audio relax!
Audio Mediation "Dealing with difficult feelings"
Audio Mediation "Dealing with difficult feelings"
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