Welcome to our wonderful new set of professional videos! This theme is accessible yoga.This is for everyone! But especially if you have sore knees, trouble getting up and down off the floor (barely any) injury or ability challenges. I have really enjoyed making this professional set with my freind Lucia our filmaker!
This one is more comprehensive and longer than the first! There are 7 videos and 4 meditations (including one body acceptance one)
All downloadable to any device any time.
You can also bundle this with the other 3 classes for only $15!
Sarah was the first yogi in Australia to offer yoga for bigger bodies. She has practised yoga for more than 20 years and has been running specialist classes and retreats for the last few years all over Australia.
Sarah is the author of the book "Fat Yoga, Yoga for All Bodies" published in 2017.
Her classes are for most levels, but also incorporate modifications for many common injuries like knees or lower back pain. The classes are body positive and do not involve much "up and down" off the floor (just once!)
Even if you can't do "downward dog" this is the class for you! We have "Wall Dog" which is a wonderful choice.
StartComplete Chair Yoga Practice (45:15)
StartAccessible Yoga Flow (Chairs/Walls/Flow) (40:07)
StartRestorative Yin Class (floor based) (38:39)
StartSPECIAL EXTRA - what props to use and how! (9:16)
StartCentering Practice (short) (4:17)
StartStanding warm up or short warm up to energise in the day! (9:23)
StartJust feel like Savasana? Here it is! (14:17)
Start25 Minute Body Acceptance Meditation
StartBONUS Grounding - 7 minutes in a moment of stress
StartBONUS 5 Minute Breath Practice, Restore your nervous system
StartBONUS 10 minutes, Mindful Self Compassion Meditation
Frequently Asked Questions
It's great to be in your living room, I hope you enjoy these classes!