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NEW Yoga Classes and FREE extras
Welcome to our new accessible yoga series!
Complete Chair Yoga Practice (45:15)
Accessible Yoga Flow (Chairs/Walls/Flow) (40:07)
Restorative Yin Class (floor based) (38:39)
SPECIAL EXTRA - what props to use and how! (9:16)
Centering Practice (short) (4:17)
Standing warm up or short warm up to energise in the day! (9:23)
Just feel like Savasana? Here it is! (14:17)
25 Minute Body Acceptance Meditation
BONUS Grounding - 7 minutes in a moment of stress
BONUS 5 Minute Breath Practice, Restore your nervous system
BONUS 10 minutes, Mindful Self Compassion Meditation
Accessible Yoga Flow (Chairs/Walls/Flow)
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