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Body Peace©
Body Peace Week 1
Welcome to Body Peace
Week 1 Introduction (9:06)
Week 1 Body Image (20:22)
Week 1 Body Acceptance (video only) (20:45)
Yoga Classes
Overview
Flow Yoga Class (56:17)
Yin Yoga Class (63:20)
Restorative Yoga Class (70:04)
Warm Up (11:22)
Centering (10:50)
Savasana (15:20)
Body Peace Week 2
Week 2 Mindfulness (14:12)
Week 2 Relax and Breathe!
Body Peace Week 3
Week 3 Self-Compassion and Body Peace (19:28)
Resources lists!
Body Peace Week 4
Week 4 Weight and Body Peace (26:30)
Body Peace Week 5
Week 5 Mindfulness of thinking (16:53)
Body Peace Week 6
Week 6 Embodiment and Mindfulness of Feelings (12:39)
Dealing with Difficult Feelings
Body Peace Week 7
Week 7 You are more than what you look like! (10:35)
Body Peace Week 8
Week 8 Body Acceptance and Peace Planning (26:07)
Body Positivity Online Resources
Survey
Week 6 Embodiment and Mindfulness of Feelings
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